Ever since turning vegan, there are certain foods that I find myself gravitating toward time and time again. For me, that food is the chickpea. Can we agree that chickpeas are the #1 vegan food?
I find myself using chickpeas to create a multitude of substitutions. Whether mashed, cooked, or raw, these beans are something I can always count on for good texture.
I don’t know about you, but every now and again, I find myself craving a salad sandwich. You know, egg salad or tuna salad. It’s not an every day craving, but its one I have maybe about once every 2 months or so. Well, leave it to chickpeas – once again – to save the day in a time of a vegan craving crisis.
Here’s my take on a chickpea salad sandwich. It’s gluten-free, so Celiacs can use GF bread or GF crackers to make this thing happen for them, too.
Chickpea Salad Sandwich
Yield: 3-4 sandwiches
Prep Time: 30 minutes
Cook Time: 0 minutes
- 1 can of chickpeas, drained, washed, and patted dry
- 2 celery stalks, thinly sliced
- 5 petite pickles, thinly sliced
- 8 baby carrots, thinly sliced
- ¼ – ½ sweet or white onion, diced
- ¼ cup green onions, chopped
- 1 cup Veganaise*
- 1 tbs Dijon mustard
- ½ of a lemon, squeezed for juice
- 1 tsp salt
- ½ tsp pepper
- ½ tsp paprika
- dash of sweetener (if using Veganaise, in order to really make those flavors pop!)
- fresh spinach (optional)
- your favorite vegan and/or gluten free bread (make sure it’s thick… this sandwich can get heavy!)
*SIDE NOTE: I’m visiting my boyfriend in Mississippi, and there was NO Veganaise to be found at the local grocery store! If you are in this predicament as well, I substituted So Delicious Coconut Milk Plain yogurt. It’s a bit on the sweet side, so I used lots of tart spices in the yogurt to even out the taste.
STEP 1: Have a really cute animal nearby to help you out and brighten your spirit.
This is my baby Fleegle. He’s a one year-old cockatiel, and he’s my sunshine. He injured his little foot recently, so that’s why his foot is sticking up like that :(. Don’t worry though; with the help of my vet, Fleegle is on the road to recovery!
STEP 2: Cut chickpeas in half.
You see why you need an animal to brighten your spirits? It’s because cutting these little chickpeas is tedious and annoying. A whole chickpea is a bit thick, so cutting them in half really helps to spread that taste throughout. This step alone takes about 10 minutes, but I promise you it’s worth it!
STEP 3: Cut up the rest of your vegetables.
STEP 4: Using the spices and vegan mayo, create your Veganaise mixture. Sample the mixture throughout and cater to your own personal taste!
STEP 5: Mix everything together.
STEP 6: Place some fresh spinach at the bottom of one of your bread slices. Then, scoop some chickpea salad and place it on top of the spinach layer. Finally, top of your sandwich with your other bread slice.
MMMMMM! Perfect for summer and outdoor adventures!