I do my best to support local family-owned restaurants. However, most of the restaurants I go to are vegan; therefore, when it comes to eating out with omnivorous family and friends, sometimes the easiest decision is to go to a chain restaurant. I have been impressed the past few times I’ve been to Carrabba’s Italian Grill.
For those of you who have been to Carrabba’s, have you ever had to consciously tell yourself to put down the bread and step away from the dipping oil full of herbs? I swear I could make that dipping oil my entire meal.
This pasta is inspired by the dipping oil at Carrabba’s. I basically made my own dipping oil with tons of herbs, added some tomatoes, olives, spinach, and homemade cream cheese, and mixed in some pasta. It’s so, so good and has lots of health benefits:
- Oregano – has both antibacterial and anti fungal properties that make it effective against some forms of food-borne illnesses and even some antibiotic resistant infections
- Thyme – full of antioxidants, which prevent cellular damage that can boost overall health and help prevent cancer, inflammation, signs of aging and more
- Parsley – contains chlorophyll, myricetin, and vitamin K, which can help prevent cancer and diabetes, as well as improve bone health
- Basil – reduces inflammation and swelling, contains anti-aging properties, and is rich in antioxidants
- Garlic chives – helps prevent prostate, esophageal, and stomach cancer, as well as regulating sleep, muscle movement, learning, and memory; folate, found in chives, also helps prevent excess homocysteine, which helps with depression and production of feel-good hormones, such as serotonin, dopamine, and norepinephrine.
Carrabba’s Dipping Oil Pasta
Prep Time: 15-20 minutes
Cook Time: 10 minutes
Yield: 3-4 servings
For the dressing:
- 3 tablespoons fresh oregano, minced
- 3 tablespoons fresh thyme, minced
- 3 tablespoons fresh basil, minced
- 2 tablespoons fresh parsley, minced
- 2 tablespoons fresh garlic chives, minced
- 1/2 teaspoon sea salt
- 1 tablespoon lemon juice
- 1-2 garlic cloves, minced
- 1/2 cup olive oil
- 1 pound of pasta (I used GF Ancient Harvest quinoa rotelle)
Optional add-ins (all highly recommended!):
- 1 cup grape tomatoes, cut into thirds
- 1 cup fresh spinach, chopped
- 1/4 cup green onions, chopped
- 1/2 cup Castelvetrano olives, cut into thirds
- 2 tablespoons of 5-minute cream cheese (recipe here)
Step 1: Chop the dressing ingredients.
I picked all the herbs straight from my herb garden. Here in Florida, all these herbs are easy to maintain as long as they are watered a few times per week.
Place all the herbs, and other dressing ingredients, in a large boil with the olive oil, mix, and let it sit and relax in there. The idea is to mildly infuse the flavors into the oil.
Step 2: Start boiling the noodles.
Boil your noodles of choice according to packaged directions. When the pasta is finished boiling and it’s time for straining, I like to spray cold water on the noodles for a lukewarm pasta salad experience.
Step 3: Chop/add optional ingredients.
While the noodles are boiling, chop/add the optional ingredients you would like to add to your dish. This might be the perfect time to make your 5-minute homemade cream cheese. I love adding this stuff to pasta!
Step 4: Mix and serve!
Once all ingredients are in finished, add all ingredients to the large bowl, mix, and serve!
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