Savory Green Beans

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February 19, 2015 By

You’re probably here reading this because you love green beans as much as I do. I love this versatile… vegetable? legume? Who cares? Green beans are delicious and so adaptable. They can stand alone as a side dish or be mixed in with a main dish. They can be heavy or light. Salty, spicy, or sweet. Green beans are the ketchup of the vegetable world (by American standards, anyway).

This is my go-to recipe if I need a scrumptious side dish. It’s packed with flavors you love and it makes your house smell amazing. It also looks pretty, which impresses guests. Ultimately, perhaps the best thing about this side dish is that it only takes 20 minutes from start to finish.

 

Savory Green Beans

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Prep Time: 2 minutes

Cook Time: 15 minutes

Yield: side item for 2-4 people

 

Ingredients

  • 12oz of fresh whole green beans, stems removed
  • 4 tablespoons grape seed oil OR melted coconut oil
  • 1 tablespoons of soy sauce or Tamari (gluten-free)
  • 2 garlic cloves, minced
  • 1/4 teaspoon sesame oil
  • Shaved almonds (garnish)
  • Sesame seeds (garnish)

 

Step 1: Boil and blanch the green beans.

Green beans are delicate, meaning that it is imperative that the cook time is taken very seriously. If not, you’re either going to end up with an under cooked, uncomfortably crunchy green bean; or an overcooked, unattractively limp, and mushy green bean.

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Boil a pot of water. Once the water has reached a rolling boil, add the green beans, boiling for 4 minutes. While the green beans are boiling, prepare a large bowl full of ice water.

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Once the green beans have finished boiling, place the beans in a strainer, strain the hot water, and immediately dump the green beans into the ice water. If you’re new to the green bean scene, placing the hot green beans in ice cold water is called blanching. The reason for blanching is to halt the cooking process of the vegetable, as the heat from the green bean will continue to cook the green bean after you remove it from the boiling water. Blanching leaves you with a perfectly crisp result.

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Step 2: Create the savory sauce.

This step can be done while the green beans are boiling. Heat up a skillet on the stove at medium heat.

After that, combine the oil, Tamari (or soy sauce), garlic cloves, and sesame oil in a small bowl. To bind the oils and Tamari, whisk the ingredients quickly for 30 seconds.

Look what happened when I tried to take a photo of this!

Look what happened when I tried to take a photo of this!

Step 3: Pan fry the green beans.

Once the green beans have been blanched and the savory sauce is ready, place the green beans and pour the sauce into the skillet. Have the green beans cook for 7-10 minutes, moving the contents around with a spatula every few minutes to avoid sticking/burning. Your end result should not yield limp green beans; however, you are wanting the green beans to have absorbed some of the liquid.

Step 4: Garnish and serve.

Once the green beans are finished cooking, serve. Garnish the beans with sliced almonds and sesame seeds for added crunch, flavor, and beauty.

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Happy cooking,

thisvegangirllogo

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Vegetable Lo Mein

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December 23, 2014 By

This dish took years to perfect. Yes, YEARS. I’ve been so annoyingly critical of this dish every time I’ve sat down to eat it. Too salty. Not enough flavor. The wrong flavor.

I think I’ve finally found it, though. The secret ingredient is nori, otherwise known as the seaweed that keeps your sushi tucked in so nicely. I bought a pack of nori, milled it up in my blender, and sprinkled some in this sauce. The result was nothing short of a vegan miracle; I was tasting that glorious flavor of the ocean that I haven’t tasted in years. As someone who used to love seafood, it was marvelous to acquire that taste again without harming any of our ocean friends.

Combining the fishy taste of nori, the natural sweetness from coconut oil, and the saltiness of Tamari (or soy sauce), you’ll be on your way to making this delicious vegan lo mein!

 

Vegetable Lo Mein

Prep Time: 15 minutes

Cook Time: 10 minutes

Yield: 2-4 servings

 

Ingredients

For the Sauce:

  • 6 tablespoons coconut oil, melted
  • 3 tablespoons Tamari or soy sauce
  • 2 tablespoons of nori, milled
  • 1 teaspoon powdered ginger

Other Ingredients:

  • 1 cup of carrots, diced
  • 1 cup of celery, diced
  • 8oz mushrooms, sliced
  • 1 pound of rice noodles
  • 1/2 cup green onions, chopped, for garnish
  • Sesame seeds, for garnish

 

Step 1: Chop and cook your vegetables.

The vegetables don’t HAVE to be the ones mentioned above. In fact, use this opportunity to get rid of whatever you have available. I like to use this dish as a fridge-clearer. Nonetheless, the ingredients above are my favorite ones to use.

Set 1 tablespoon of coconut oil in a wok/deep skillet on medium heat. Once the oil is melted, add in the celery, carrots, and mushrooms. Stir occasionally. After about 5-7 minutes, your vegetables should be cooked down properly. Reduce to low heat.

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Step 2: Create the sauce in a blender.

While your veggies are cooking down, start by milling up the nori into a pulp in your blender or food processor. I usually mill the entire nori package at once and store it in an air-tight container in the refrigerator for future uses.

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Once the nori is milled, combine all the sauce ingredients in the blender until all ingredients are fully incorporated. Add this sauce to the vegetables on low heat. Cover the wok/skillet.

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Step 3: Cook the rice noodles.

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Boiling the noodles isn’t normally the final step, but lo mein is a little different. The noodles need a chance to cook in the sauce for a bit; therefore, the sauce already needs to be ready. This will ensure that your noodles will be full of all the delicious flavors of the vegetables and sauce.

Start a pot of boiling water on the stove. Once the water is boiling, place in your noodles. Whatever the package of your noodles recommends for cook time, think about reducing that time by a few minutes. Drain, add the noodles to the wok, stir, cover, and let it cook for another few minutes. The idea is to start cooking the noodles in boiling water and to finish them off by having them soak up the flavors in your wok.

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Step 4: Garnish, serve, and enjoy!

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If you like what you see here, don’t forget to:

  • take a picture of this meal, upload it to Instagram, and tag me @thisvegangirl or #thisvegangirl so I can see how it turned out for you
  • add me on Facebook
  • follow me on Pinterest
  • comment below with feedback/results

 

Happy cooking,

thisvegangirllogo

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