Breakfast Cupcakes

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March 20, 2015 By

Are you allowed to eat cupcakes for breakfast? I guess so, but it’s highly frowned upon. If you tell someone that you ate a cupcake for breakfast, you will probably get scolded for it. It’s the dessert label, or high sugar content, that turns people off.

Despite the sugar that exists in both pancakes (with maple syrup) and yogurt, they’re both considered to be acceptable breakfast options. I suppose the fat and sugar content isn’t as high in these two items.

What if I were to tell you that you can have your cupcake (for breakfast), and eat it, too (without being judged or berated by others)?

If you have pancake batter, a mini muffin tin, an oven, and yogurt, you have the makings of breakfast cupcakes!

 

Breakfast Cupcakes

Prep Time: 15-20 minutes

Cook Time: 17 minutes

Yield: 48 mini cupcakes

 

Ingredients

For the Pancake Batter:

Dry:

  • 1 1/2 cup sorghum flour
  • 1/4 cup teff flour
  • 1/2 cup potato starch
  • 1/4 cup tapioca starch
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp sea salt
  • 1 tsp xanthan gum

Wet:

  • 1/3 cup coconut oil
  • 1 1/2 cup nondairy milk mixed with 1 tbsp apple cider vinegar (I used coconut milk, which made the mix sweet and thick)
  • 1 1/2 cup warm water

For the Yogurt “Icing”:

You may use any yogurt you’d like, but I recommend nondairy Greek yogurt (you’ll see why later).

I created my own concoction. If you’d like to use my recipe (as seen in pictures), use the following ingredients:

  • one container of nondairy Greek plain yogurt (I used the brand So Delicious)
  • 4 small strawberries
  • 2 teaspoons maple syrup
  • 1/4 teaspoon vanilla

 

Step 1: Mix your nondairy milk with the apple cider vinegar.

Guess what? You don’t need butter to create buttermilk! I love this part. It’s very science-y!

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Step 2: Add the buttermilk, oil, and warm water into a mixing bowl.

Mix!

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Step 3: Whisk the dry ingredients together.

Do this in a separate bowl.

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Step 4: Combine the wet and dry ingredients.

Slowly add your dry ingredients to your wet ingredients until full incorporated.

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Step 5: Pour the batter into the mini muffin pan.

Grease up your mini muffin pan. Use a tablespoon to scoop the batter into the mini muffin pan. Fill the cup 3/4 of the way.

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Place this in the oven at 350°F for 17 minutes. There’s a good chance that they’ll look like perfect puffballs of golden perfection when they’re done cooking.

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Step 6: Gather/create your yogurt icing.

If you just plan on plopping your yogurt on top, that’s perfectly legal! I guess all you have to do is take it out of the fridge.

If you plan on using the yogurt from the package, there are two roads you can take. To Greek, or not to Greek? That is the question.

If you want a more “glazed” cupcake (as seen in my photos), go for non-Greek yogurt. If you’re looking for the normal cupcake look, go with Greek yogurt. Here is a picture from my Instagram of an instance where Greek yogurt was used with minimal modifications:

A photo posted by Kristen (@thisvegangirl) on

That looks cool, too, right? It’s all about preference.

However, I must stress that if you plan on using the yogurt icing recipe I have provided on this page, you MUST use Greek yogurt. If you use non-Greek yogurt, the result will be way too runny. The strawberries carry water that that waters down the Greek yogurt.

For those of you using the yogurt icing recipe, place all ingredients in a blender and mix until fully incorporated. While waiting for the pancakes to finish cooking, place in the refrigerator or freezer after mixing to cool down the mixture. The pancakes might be a little warm, and we don’t want the warmness of the pancakes to melt the yogurt even more.

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Step 7: Put the icing on the cupcake!

Wait for your pancakes/cupcakes to fully cool down before placing on your icing. You don’t want the yogurt to melt even more on top due to the heat.

Use this opportunity to get creative here. You can choose the classic frosted look:

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You can dip your pancakes into a yogurt pool:

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You can even dress them up elegantly with a topping of your choice:

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This recipe allows for you to get inventive and use your imagination! If you’re on Instagram or Facebook, take a picture of your breakfast cupcakes and tag me in your post so I can see your unique result!

Connect with me!

 


Happy cooking,

thisvegangirllogo

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Almond Butter Smoothie Bowl

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July 14, 2014 By

I have been more active on the This Vegan Girl account on Instagram recently.

Being on IG, I had no problem finding people to follow. Gorgeous photos, vibrant colors, exotic fruit, and ideas made to inspire filled my feed.

There was one recipe that seemed to be appearing time and time again: the smoothie bowl. In Buddha bowls or mason jars, these bowls were fruity, colorful, and versatile. The term “nana ice cream” also became a new word in my vocabulary.

I decided to try it myself. Not only was it incredibly easy, but the results have been superb time and time again. It is a fabulous breakfast or snack that can fill you up with healthy, wholesome ingredients.

The main things you’ll need to make Nana Ice Cream, or the base of any smoothie bowl, must contain the following:

  • frozen banana
  • non-dairy milk (I use coconut milk, as it is thick and sweet)
  • a blender/food processor

I bought three bunches of bananas, sliced them, placed them in a plastic storage ziplock bag, and put the bag in the freezer. Do this the day or night before you intend to make your smoothie bowl. These bananas will definitely be gone in the next week or so.


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When you’re ready to make the smoothie bowl, place 2-3 handfuls of frozen banana in your food processor. Fill with milk near the top of the fruit, almost covering the top frozen banana (but not quite). Mix and serve. It’s that simple.

Of course, there are so many ways to get creative with it. Here is one of my favorite smoothie bowls to make.

 

Almond Butter Smoothie Bowl

Prep Time: 5-10 minutes

Yield: as little, or as much, as you need

 

Ingredients

Base: (to go in the food processor)

  • frozen banana
  • frozen dark leafy greens
  • coconut milk
  • 2 tbs almond butter
  • a splash of vanilla
  • flax seed (optional)

Toppings:

  • strawberries
  • blueberries
  • walnuts
  • hemp hearts
  • chia seed

 

STEP 1: Gather your base ingredients and place them in your food processor or blender. 

The day before, I cut up frozen banana and placed them in the freezer in a plastic ziplock storage bag.

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As far as the frozen dark leafy greens go, I make my own plastic ziplock storage bag containing a medley of my three favorites: kale, spinach, and swiss chard.

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My baby Fleegle loves to help in the kitchen! Here he is singing to the bag of frozen dark leafy greens.

When placing the items in the food processor, put in all ingredients except the coconut milk. You want to pour in the milk last in order to fill in gaps and see exactly how much you need. The milk should be filled near the top of the pile, but don’t have it cover the ingredients. You want enough milk so the contents will stir, but you don’t want so much that you’ll be left with watery soup. You’ll want it to be the consistency of frozen yogurt (or frozen yogurt juuuust as its starting to melt).

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STEP 2: Pour the base into a bowl.

I usually end up putting the bowl in the freezer as I prepare the toppings. This keeps the base cold, along with the bowl.

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Or, you guys could be professional chefs and have everything ready before you begin. Whatever, all you organized people out there. Again, I’m the epitome of amateur hour.

 

STEP 3: Prepare the toppings.

I have all my seeds and nuts in mason jars. I’ll set them out in a row, kind of like an assembly line.

In this case, I needed to cut the strawberries. I sliced up a handful.

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STEP 4: DECORATE!

This is the fun part!

Remove your smoothie bowl from the freezer. Stir it up before dressing it up, as the top and edges may be slightly solid from being in the freezer. After that, have fun!

Matt likes to just sprinkle and pile his toppings in no particular order or fashion. I, on the other hand, treat each bowl like a blank canvas. I try to make each bowl a different work of art.

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To check out all of my smoothie bowl art, go to my Instagram account. Don’t forget to add me while you’re there. I’m trying to update the blog once per week, but I upload something on IG almost every day.

 

 

Happy blending,

thisvegangirllogo

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The Toast Sampler

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July 7, 2014 By

It’s breakfast time, and you’re not quite sure what you’re in the mood for. Never to fear, for The Toast Sampler is here!

The Toast Sampler cures breakfast heartaches and solves all your morning culinary problems, including:

  • I don’t know what I’m in the mood for. Each piece of toast caters to a different taste region of your tastebuds, so it’ll combat any/all cravings.
  • I don’t want a sugary breakfast. I hear ya. With The Toast Sampler, few strawberries will be the only sugar you’ll consume, and it’ll be the perfect amount of sweetness.
  • I need something to-go. Have you ever tried eating cereal and driving? I have, during my stupid teenage years. Not only was it completely idiotic, but extremely difficult. My point is that toast is a lot easier, and more safe, to eat on-the-go.
  • I’ll be hungry in an hour. You obviously didn’t have The Toast Sampler for breakfast, then. I pile on the vegetables and fruit, with filling spreads on the bottom.
  • It’s not gluten-free. Oh, but it is. I use GF bread and toast them up. The GF bread will also help with problem of staying full.
  • I’m not hungry in the morning. The Toast Sampler is so yummy, you’ll want it.
  • I don’t have time. You’ll need a bit more time to prepare this than cereal, but definitely not as much time as, say, pancakes.Wake up 10-15 minutes earlier to indulge in this breakfast delight. It’s worth it.
  • I don’t cook. … it’s toast.

 

Are you convinced? If not, maybe the pictures will help. BEHOLD:

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Forgive me, as I don’t  have exact measurements on spreads and seasoning. Just spread and sprinkle, guys. It’s not that hard.

 

Avocado Toast

  • Tofutti vegan cream cheese base
  • 1/2 avocado, sliced
  • lemon juice
  • salt
  • pepper
  • spinach on top (I took a few leaves and tore them with my fingers.)

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If you’re a vegetarian, vegan, or someone who loves avocado, you’re probably very good friends with avocado toast. There is my spin on it.

 

Almond Butter Toast

  • almond butter base
  • lots of strawberry slices on top

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I actually have two almond butters right now. One is a CRUNCHY VARIETY (hardly ever seen), which I adore. The other is a vanilla espresso variety, which I equally adore. I hope that eating the vanilla espresso almond butter gives me a tiny boost in the morning.

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Hummus Toast

  • hummus base
  • grape tomatoes, thinly sliced
  • arugula leaves
  • hemp hearts

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This one was a spur-of-the-moment toast that I ended up loving! I used a kalamata olive hummus, which was divine.

 

Happy toasting,

thisvegangirllogo

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Gluten-Free Pancake Bites

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June 10, 2014 By

For a teacher, summer vacation is a time of pure bliss.

Now that I have my mornings available, I am switching my mundane breakfast routine. No longer do I need to resort to a quick bowl of cereal while standing up. Now, I have the time to get creative with breakfast (and sit down while eating it).

Looking for something new, I found this on Pinterest:

gross

The idea is ingenious, but instant pancake mix? Ugh. So much no is happening here. I know, no one likes the judge-y vegan girl, but come on. The ingredient list is so nast. And no, it’s not perfect for kids.

Needless to say, it was a recipe that was easy to top.

I used a tried-and-true GF pancake recipe with this creation, and it came out great. GF pancakes are a lot heavier, so these pancake bites aren’t as airy as “normal” pancakes are. However, they still stay intact, and will deliciously fill up your belly.

I love this recipe because it’s so versatile! Pancake bites are perfect for any breakfast situation, whether it be on-the-go, a cool breakfast side, a bake sale item, or a trendy item for brunch entertaining. It’s also versatile in the way that there are so many different items you can throw in. Fruit, chocolate chips, spices… the possibilities are endless!

It’s summer, so it’s berry season! I tried four different fruits to see which pancake bite was the yummiest. Scroll to the bottom to see the winner! LET THE HUNGER GAMES BEGIN!

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Head to head, fruit against fruit. Who will win?

 

Gluten-Free Pancake Bites

Prep Time: 15-20 minutes

Cook Time: 15 minutes per batch

Yield: 50+ mini muffins

 

Ingredients

Dry:

  • 1 1/2 cup sorghum flour
  • 1/4 cup teff flour
  • 1/2 cup potato starch
  • 1/4 cup tapioca starch
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp sea salt
  • 1 tsp xanthan gum

Wet:

  • 1/3 cup coconut oil
  • 1 1/2 cup nondairy milk mixed with 1 tbsp apple cider vinegar (I used coconut milk, which made the mix sweet and thick)
  • 1 1/2 cup warm water

Add-ins:

  • blueberries
  • raspberries
  • strawberries
  • peaches
  • But honestly… do what you want!

 

STEP 1: Mix your nondairy milk with the apple cider vinegar.

Guess what? You don’t need butter to create buttermilk! I love this part. It’s very science-y!

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STEP 2: Add the buttermilk, oil, and warm water into a mixing bowl.

Mix!

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STEP 3: Whisk the dry ingredients together.

Do this in a separate bowl.

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STEP 5: Combine the wet and dry ingredients.

Slowly add your dry ingredients to your wet ingredients until full incorporated.

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STEP 6: Pour the batter into the mini muffin pan.

Use a tablespoon to scoop the batter into a mini muffin pan. Fill up the batter 3/4 full.

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STEP 7: Add in your add-ins!

Push them down into the batter. I put my four contenders in their own rows.

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Bake your pancake babies in the oven at 350° for 15 minutes, or until your pancakes are golden brown.

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So, which one was the winner?

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Actually, they were all delicious, but think I’m going to have it to give it to Strawberry. Despite being the least aesthetically-pleasing bite, the juices leaked into the batter during bake time, making it irresistible. I think that fruit was in its peak ripeness compared to the others, which also tipped the scales in its favor. They were all fantastic, though. Great work out there, fruits.

Connect with me!

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Happy baking/making,

thisvegangirllogo

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